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Virtual Calming Room

Calming Room Website Message

Calming Room Website Message

This Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings.
 
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a mental health professional
tree

GROUNDING MEDITATION FOR TEENS

abstract art

MINDFUL EATING

yoga

YOGA FOR TEENS

workout

30 MINUTE FULL BODY WORKOUT

shark

HOW TO DRAW A SHARK

sudoku board

PLAY SUDOKU

flowers

PROGRESSIVE MUSCLE RELAXATION

natural land arch

RELAXING SLEEP MUSIC

exercise

PUMP IT UP: FRESH START FITNESS

working out

KID & TEEN AT-HOME WORKOUT VIDEO

ball juggler

LEARN HOW TO JUGGLE 3 BALLS

learn sign language

LEARN SIGN LANGUAGE: LESSON 1